The Easy Guide to Everyday Wellness is a must-have resource for anyone looking to live a healthy lifestyle. From tips on how to optimize digestion, to a vegan-friendly grocery sample list, and healthy dessert recipes using NO refined sugars, this eBook is meant to be a resource for developing healthy habits.
Contains 20 pages of resources and tips including:
- Nutrition Tips
- Environmental Working Groups Dirty Dozen & Clean 15 List
- Seasonal Produce Guide Canada
- Proportions of Macronutrients in Ideal Diet
- Sources of Healthy Carbohydrates
- Sample Grocery List
- Pantry Staples
- Healthy Oils & Smoke Points
- 3 Healthy Dessert Recipes
- About Basic Vitamins, Their Health Benefits & Food Sources of Each
- Ingredients to Avoid in Food
- Ingredients to Avoid in Cosmetics
- My Morning & Nighttime Routine
Notes: This ebook is 100% electronic and nothing will be mailed. The sale is final and no refunds will be issued.
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