Description

The Easy Guide to Everyday Wellness is a must-have resource for anyone looking to live a healthy lifestyle. From tips on how to optimize digestion, to a vegan-friendly grocery sample list, and healthy dessert recipes using NO refined sugars, this eBook is meant to be a resource for developing healthy habits.

Contains 20 pages of resources and tips including:

• Nutrition Tips
• Environmental Working Groups Dirty Dozen & Clean 15 List
• Seasonal Produce Guide Canada
• Proportions of Macronutrients in Ideal Diet
• Sources of Healthy Carbohydrates
• Sample Grocery List
• Pantry Staples
• Healthy Oils & Smoke Points
• 3 Healthy Dessert Recipes
• About Basic Vitamins, Their Health Benefits & Food Sources of Each
• Ingredients to Avoid in Food
• Ingredients to Avoid in Cosmetics
• My Morning & Nighttime Routine

Notes: This ebook is 100% electronic and nothing will be mailed. The sale is final and no refunds will be issued.