Nutritional Assessment
A full nutritional assessment and delivery of a personalized protocol to help you optimize your nutrition through a combination of understanding your needs, forming new habits, supplementation, and lifestyle changes.
Initial Consultation. 90 Minutes
During the initial consultation a symptomatology analysis, diet journal and lifestyle intake will take place to help identify where the underlying issues are, and bring clarity to your current nutritional status and how it relates to the symptoms you may be experiencing. This is our time together to establish a full nutritional profile for you by discussing your health history and current concerns, eating habits, lifestyle, and clearly defining your goals.
Protocol Delivery. 60 Minutes
At our next session we will review a personalized protocol that addresses any nutritional deficiencies you may currently have and provides a path forward for achieving the goals defined during our initial consultation. My aim here is to provide nutritional education as it relates to you specifically, and ensure that you have the right information to understand your current nutritional status, why you feel the way you do, and what its going to take to achieve your goals. This is your time to ask as many questions as may have.
- Delivery of diet plan
- Delivery of protocol
- Lifestyle and general wellness recommendations
- Follow up email and phone access to me included
Follow Up. 30 Minutes
My clients’ success is very important to me and makes my life’s work meaningful. For that reason, in addition to the email and phone access, I will do a complimentary follow up with my clients to get their feedback and lend any further assistance in areas that they may be having difficulty.
12-WEEK NUTRITIONAL CONSULTING PACKAGE
A full care package with all of the pieces you need to optimize your nutritional intake and build lifestyle habits that support it.
Full Nutritional Assessment.
You will receive a full nutritional assessment and delivery of a personalized protocol to help you optimize your nutrition through a combination of understanding your needs, forming new habits, supplementation, and lifestyle changes.
Personalized Shopping Plan.
In-home pantry raid in combination with a personalized grocery trip to help replace existing foods with healthy alternatives and create a shopping plan to that supports your nutritional requirements.
WEEKLY COACHING.
Weekly check-in coaching calls & unlimited answers to your questions to make sure you are hitting your goals.